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Grilled Roasted Red Pepper
and Ham Sandwich

INGREDIENTS (Nutrition)

    * 10 ml mayonnaise, or condiment of your choice (optional)
    * 2 slices sourdough bread
    * 2 slices provolone cheese
    * 2 thin slices ham
    * 0.5 roasted red pepper packed in oil, drained and sliced
    * 10 g butter
    * 4 g grated Parmesan or Romano cheese

DIRECTIONS

   1. Spread mayonnaise onto one side of each slice of bread. On one slice of bread, place one slice of provolone cheese, then ham, red peppers, and the other slice of cheese. Top with the other slice of bread with the mayonnaise facing the filling. Butter the outsides of the sandwich, and sprinkle a little bit of Parmesan cheese onto the butter.
   2. Heat a skillet over medium heat until warm. Fry the sandwich on both sides until golden brown and cheese is melted. If you have an indoor grill, this sandwich may be grilled that way also. Cut the sandwich in half, and serve.

Ready In	Level	Servings
20 Min	Easy	1

Fish Fillets Italiano

INGREDIENTS (Nutrition)

    * 30 ml olive oil
    * 1 onion, thinly sliced
    * 2 cloves garlic, minced
    * 1 (14.5 ounce) can diced tomatoes
    * 70 g black olives, pitted and sliced
    * 4 g chopped fresh parsley
    * 120 ml dry white wine
    * 455 g Tuna or Mahi Mahi fillets

DIRECTIONS

   1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
   2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
   3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Ready In	Level	Servings
25 Mins	Easy	4

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